Psychotherapy for Adolescents, Adults, Couples and Families
I strongly believe in providing my clients with a comfortable and supportive atmosphere to assist in overcoming obstacles of daily life. My goal is to support and challenge my clients to increase their skills and make decisions for the life they want to lead.
I believe in an individualized approach, in which treatment is personalized to the needs of each client.
As a cognitive behavioral therapist, I believe that our thoughts play a role in our feelings and behavior. I teach clients how to identify and re-frame destructive thought patterns, in addition to providing emotional tools to address issues that arise throughout life .
Anxiety, depression and associated disorders can cripple to our ability to function. It can suck the joy out of our lives, increase isolation and decrease motivation to achieve goals. I provide my clients with the support and tools to manage these symptoms and create a greater sense of life fulfillment.
Substance Abuse and Addiction
Substance abuse and addiction can a make our lives feel out of control and limit our ability to function in our jobs, relationships and areas of interest. Substances are often utilized as a coping tool to manage emotions that feel overwhelming. I assist clients in taking back control of their lives and identify effective coping tools to manage difficult emotions.
Disordered eating can be utilized as a coping tool when life feels out of control. Through the use of thought reframing, emotional regulation, distress tolerance, interpersonal effectiveness and emotional exploration, I assist clients in gaining confidence in their ability to address difficult emotions and experiences in a healthy way.
Services and Modalities
- Self Esteem Issues
- Relationship Issues
- Individual Counseling for Adolescents, Adults, Couples and Families
- Stress Management
- Conflict Resolution
- Transition of Life Issues
- Parenting Support
- Work and Career Issues
- Social Skills and Assertiveness Training
- Dialectical Behavioral Therapy
- Cognitive Behavioral Therapy